5 Ways to deal with social anxiety on your own

 

5 Ways to deal with social anxiety on your own

If you suffer from social anxiety, you will fear certain situations. This can vary from person to person. Some fear speaking in front of a group of people. Some fear meeting new people. While other fears going to parties or other types of social events. In whichever situation you fear arises, you’ll probably experience sweating, flushing, feeling your heart race, or other symptoms of anxiety. One of the primary symptoms you will feel is thinking others will judge you or find you lacking in some way. Not to worry, though. No matter what your symptoms are or where they hit you, there are things you can do on your own to deal with social anxiety.

 

1.  1. Deep Muscle Relaxation:

Learning to physically relax is one of the best ways to combat anxiety. It’s impossible to feel both relaxed and anxious. For deep muscle relaxation, tense and then relax the major muscle group of your body, beginning with your feet and working your way towards your head and face.

2.   2.   Slow Breathing

      Controlling your breathing when you are anxious is another good way to deal with your emotions. When you are anxious, your breathing becomes faster and shallower and as a result, you’ll feel light-handed and dizzy, bringing on more anxiety. Learning to slower and regularly through your nose will help you calm down. This technique won’t get rid of your anxiety, but it will help you better handle the situation you’re experiencing.

3.    3.  Visualization

The key to visualization is to remember a place where you felt safe and comfortable. Once you remember this place, get a picture of it in your mind so clearly that you can feel, see, smell and even taste that place. This takes practice and patience.

4.    4. Control your Thoughts

Faulty thinking is the hallmark of social anxiety. Believing that others are judging you and finding you faulty in some way is a majority detrimental way of thinking that occurs, so it is important to evaluate whether those thoughts are true. Ask yourself for proof. People with social anxiety tend to overestimate how badly others think of them. Keep in mind: your thoughts are only guessed about what others will think or what you will do. How you think is a habit and habits can be changed.

5.     5. Face your Anxiety

Most people with social anxiety want to hide, avoid or run away from whatever they are scared of, but by facing your anxiety instead, you will find that is usually something you can tolerate after a few exposures. However, you may want to try this on a situation that brings a low level of anxiety first. When using this method focus on what’s going on around you instead of what’s going through your mind. That should help you distract yourself from those anxious thoughts.

 

Have you found any of the described methods helpful? Do you use other strategies to cope with your social anxiety? Feel free to share in the comments below.